Aim:
To learn to say no assertively.
Objectives:
By the end of the course participants will:
- have identified their individual rights
- have considered how they currently behave in situations where they would like to say no
- have considered their feelings in those situations
- have learned assertiveness skills for saying no
- have practised using these skills
Course Duration:
This is a one day course
About the course:
The course will be informal and participatory in nature. It will involve exercises and group work in pairs and small groups as well as in the whole group. Group members will be asked to take part in discussions around the issues raised by exercises. The course will draw upon the experience of participants and will involve practising assertiveness techniques through the use of role play.
